Skill Builders

Skill Builders are worksheets that are designed to help you actively reflect on your thoughts, beliefs, and emotions. These can be useful in framing your emotions, behaviors, and determine what actions come from those.

NOTE: It is recommended that you utilize these skill builders with the help of a mental health specialist.

On Your Mobile App

If you've been assigned a Skill Builder, it'll show up in your To Do list:

1. Select A-B-C or Challenging Beliefs
2. Start writing! If you're not sure what to write about, ask your provider.
3. Click "Next" at the top right of the page to go to page 2
4. Click "Save" when you're finished, and the skill builder will be sent to your provider

If you're filling out a Skill Builder on your own, go to the Activities tab on the bottom bar and click "Skill Builders." You'll be able to view completed worksheets or write a new one.

   

On Your Computer (neuroflowlive.com)

If you've been assigned a Skill Builder, it'll show up in your Activities page in the main menu:

1. Click the Skill Builder you want to complete
2. Start writing! If you're not sure what to write about, ask your provider.
3. Click "Submit" when you're finished, and the Skill Builder will be sent to your provider
   
   

For additional questions on Skill Builders, please reach out to your provider or [e-mail].